What Are the Stages of Degenerative Disc Disease
Spinal health is something most people don’t think about—until chronic back pain begins to interfere with daily life. One common…
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Fall Foods That Reduce Inflammation
As the crisp air of autumn rolls into Maryland, so do some of the most powerful ingredients nature has to…
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Three Types of Back Pain and How to Treat the Pain
Back pain doesn’t play favorites. Whether you’re a weekend warrior, a busy parent, or someone working a desk job 40+…
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Tech Neck and How to Fix Forward Head Posture
Do you ever catch yourself staring down at your phone or laptop for hours, only to feel that nagging stiffness…
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How Long Do Pinched Nerves Last?
If you’re reading this, chances are you’re dealing with uncomfortable symptoms — maybe a burning pain in your neck, a…
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Muscle Relaxers: Benefits and How To Use Them Safely
If you’ve ever dealt with nagging muscle spasms, tightness in your back, or pain that just won’t let up, you…
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Some Common Ways to Help Arthritis Pain
Arthritis is a common condition affecting an estimated one in five US adults. The joint pain and stiffness caused by…
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Common Joint Pain Causes & Symptoms
Joint pain is a common complaint among people of all ages. It can range from a mild ache following an…
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10 Joint Pain Relief Tips
Joint pain is a daily struggle for some, but effective management techniques can ease your pain and improve your quality…
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