Fixing Upper Back and Neck Pain in Odenton and Crofton, MD

Get Relief From Back and Neck Pain

Fixing upper back and neck pain might not happen overnight. Working from home often leads to this type of pain due to positioning yourself the wrong way in your chair and staring at a computer screen. Your neck and back take a significant hit. Greater Maryland Pain Management is here to help our Odenton and Crofton, MD patients fix their upper back and neck pain with tips. Our board-certified physicians have extensive experience with pain management. We’ll help you work towards relieving your pain with a few basic approaches.

Signs of Neck and Shoulder Pain

The main signs and symptoms of shoulder and neck pain include:

  • Muscle tightness
  • Decreased ability to move your head in any direction
  • Pain that gets worse when you hold your head in one position
  • Reduced ability to move your shoulders or arms
  • Sudden shooting pain
  • Sudden swelling

Main Causes of Back, Neck, and Shoulder Pain

It’s important to remember that pain can be caused by even the slightest changes in mobility, eye level, and posture. Pain in your back, neck, and shoulder may also be caused by:

  • Osteoarthritis
  • Herniated Disc
  • Injuries
  • Improper Sleeping Positions
  • Muscle Strains
  • Rotator Cuff Injuries
  • Poor Posture
  • Spinal Misalignments
  • Improper Eye Level at Computer
  • Lack of Movement

Common Work-Related Painful Scenarios

There are multiple common work-related scenarios that might be causing you neck, shoulder, and back pain, including:

  • Improper Posture – To fix improper posture, you should make sure your shoulders are pulled back in a relaxed position, open your chest and check that your ears and head are level with your shoulders. You can work on keeping your back against the back of your chair, lowering your seat to ensure your wrist is level with your keyboard, and keep your computer screen at 30 degrees down from your line of sight.
  • Looking Down – If you find yourself frequently lowering your head to see your computer screen, you’re putting strain on your spine, shoulders, and neck. It’s important to be aware of how much you’re looking down during the day. Keep your eyes level with your computer monitor and ensure your keyboard and computer are on a raised surface to avoid looking down while working.
  • Lack of Movement – If you notice you’re too consumed with work and forget to move, it’s essential to get up and get moving. Once your body gets stuck in positions for long periods of time, your muscles get stiff. Maintain the flexibility and range of motion in your neck and back by stretching. Get out of your chair and take a little walk around the block to help move muscles.

Contact Greater Maryland Pain Management

Alleviating upper back and neck pain can take time. The first step is identifying the problem and then working towards a solution. If your pain is chronic, please contact our trusted clinic to get pain relief. We can set up a treatment plan customized to your needs. We understand the field of medicine is constantly evolving, so we are committed to furthering our education and research to help relieve pain. Contact us today for a consultation!